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GENERAL RESOURCES:
National Alliance on Mental Health
The Power of Vulnerability TED Talk - Brene Brown
Listening to Shame TED Talk - Brene Brown
Calm Sage - self care website
GENERAL MENTAL HEALTH BOOKS:
I Thought it was Just Me (But it Isn't) by Brene Brown
You Are the One You've Been Waiting For by Richard Schwartz
Self-Love Workbook for Women by Megan Logan
EATING DISORDER RESOURCES:
Multi-service Eating Disorders Association
Eating Disorder Warning Signs and Symptoms
How Do I Help (someone with an eating disorder)
Parent, Educator, and Coach Toolkits
Understanding Social Media and Body Image
EATING DISORDER BOOKS:
Anti Diet by Christy Harrison
Sick Enough by Dr. Jennifer Guadiani
8 Keys to Recovery from an Eating Disorder and 8 Keys Workbook by Carolyn Costin
Just Eat It by Laura Thomas, PhD
Intuitive Eating, 4th Edition by Evelyn Tribole and Elyse Resch
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
Eating in the Light of the Moon by Anita Johnston and Arika Rapson
By Their Side: A Resource for Caretakers and Loved Ones Facing an Eating Disorder by Lara Lyn Bell
INSTAGRAM ACCOUNTS:
Disclaimer: The internet can be a great place for support, but there can also be triggering content. These accounts focus on intuitive eating, self-compassion, food freedom, and general mental health. Please use your discretion to determine if these accounts will be supportive to your journey.
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